DDP YOGA BEFORE AFTER FULL
again, work on creating a full bodyexperience as we ease into the practice. inhale,reach right fingertips up and over side body stretch. look up.one more breath here, and then on an exhale, we break free. so rather than just looking up, kind of crunching theback of the neck, just really mindful activity as we carve a line with the nose. this time, carvea line with your nose all the way up. Tired here, especially if you're new to thepractice. see if you can keep the shouldersrelaxed, heart lifted. notice that the shoulders are starting to rise up. the knees are going to want to fly up,and we're gonna ground down through the tops of the thighs, committing to a full body experienceas you lift and lengthen up through the side body and keep playing with your breath. keep breathingdeep as you press the palms forward, shoulders relaxed, drop down, and then we send the palmsup and back.
sit up nice and tall and exhale out throughthe mouth. again, justlike that, deep breath in thorough the nostrils. we'll take a deep, deep breath in throughthe nose here. deep breath inas you lift the sternum up, thumbs, hearts coming together. then we'll bring thehead back to center stillness and draw the palms together at the heart. dropping the chin to the chest, we'll beginto draw circles with the nose, one way and then the other, and then reversing your circle.back and forth, kind of dropping into this moment for yourself. use the tool of your pranayama or your breath to stay focusedand really be honest with yourself about how you feel each day and each time you come tothe mat. stick with your breath as we begin to movethe body and shape-shift in and out of different you might begin to deepen the breath, play with it here,seeing if you can extend the inhale, make it a little bit longer, and extend the exhale. bring your awareness or your attention toyour breath and just notice it. we can take it nice and slow and really set ourselves upfor a nice experience that feels good. notice, perhaps, the tendency to want to move quickly to thenext thing. take a second to close the eyes, relax your shoulders down,and just notice how you feel. we're really going to use this opportunity to come intoa different type of presence, maybe learn we're going to stretch the body, tone the muscles, deepen the breath. we're going to commit to 30 days of practicetogether. nice and slow, settling in, easing into it, and really choosing to stay present.so i like to call it getting your money's worth. justdo all those little things, so that we can come to a nice, still place as we begin ourchallenge. you might take your fingers and touch yourbooty and move the fleshy part of the buttocks aside.
see if you can align your head overyour heart, your heart over your pelvis. make sure everything's situated,and then when you're ready, sit up nice and so take a quick second to get settled in ina nice comfortable seat, one foot in front of the other.
youĭdp yoga before and after, can use a blanket or a block or a pillow.even a book sometimes is nice to lift the hips up, if you feel like you're getting trappedin this mr. today, we're goingto begin in a nice, comfortable, seated posture, sudassana, with one foot in front of the other.so just to stay on the same page, let's draw the left heel in towards your center, andthen the right leg comes in to follow. What's up, everyone? welcome to 30 days ofyoga with adriene.
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